https://www.letiziatimoni.me/education daily 0.75 2023-09-15 https://www.letiziatimoni.me/education/course-guide-general-chemistry-33 monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/b7134676-05c1-4679-a94c-986c74d3f3fa/IMG_8C90B0132E68-1.png Education - Course Guide: General Chemistry 3/3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.letiziatimoni.me/education/course-guide-general-chemistry-23 monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/c0ae5bd9-67d7-4889-b595-66f7c8d96824/IMG_4B49F7EACDFE-1.jpg Education - Course Guide: General Chemistry 2/3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.letiziatimoni.me/education/course-guide-general-chemistry-13 monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/44390ab2-304e-4328-bd23-3546537bbeae/IMG_F4E9EB24ECF6-1.png Education - Course Guide: General Chemistry 1/3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.letiziatimoni.me/college-knowledge daily 0.75 2024-02-14 https://www.letiziatimoni.me/college-knowledge/burnout monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/ecbb2bb6-3f48-41ee-a365-1b571a04976b/IMG_81E2F7D9D281-1.png College Knowledge - Burnout! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/d64592cb-9c83-490c-a473-21729631621d/IMG_72D4C9DF0EE4-1.png College Knowledge - Burnout! Bert has been feeling exhausted. He’s constantly irritated and his friends noticed that he has been very cynical recently. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/5c0c049b-7daa-4111-b0af-b8b70def3853/IMG_1E9CAB4D97D6-1.png College Knowledge - Burnout! Bert also isn’t functioning well. He’s unable to get himself to do the work he has to do and as a result is missing important deadlines! https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/a8d7acb8-5220-4312-bdaf-6967e76dcb8f/IMG_7C07386F48F8-1+2.png College Knowledge - Burnout! But these aren’t the only things Bert is experiencing. He’s also experiencing physical symptoms of his stress. He can’t sleep and he’s always fatigued. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/debdd8a4-cb2c-4e89-84e3-0333b04ede07/IMG_9D2A2A166639-1.png College Knowledge - Burnout! His eating habits are also wonky right now…he either can’t stop eating or doesn’t eat at all. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/e4657e48-4aa4-4b3f-af8d-fec1e9b58f25/IMG_EC2CB380CFB9-1.png College Knowledge - Burnout! He constantly has a headache and stomachache, muscle aches, and sometimes feels a little nauseous. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/368536cb-9435-4fde-9461-88bca8c5b04e/IMG_BE14A1452D9A-1.png College Knowledge - Burnout! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/54ba1fa9-7c27-45f5-8560-a5d5335517e7/IMG_A3A395CB5274-1.png College Knowledge - Burnout! First, Bert should see a medical professional to ensure that his symptoms are not caused by an underlying medical condition. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/5fb598bb-9d5d-4367-92b9-bb9733912238/IMG_AF96C5D93A9C-1.png College Knowledge - Burnout! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.letiziatimoni.me/college-knowledge/98w9uz2wdu7grt4l53mw6rcor3ds7l monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/d8d3083c-6f35-46bb-a5cd-756e6b1d8a51/IMG_26CFC2F0F24A-1.png College Knowledge - Living in Harmony With Housemates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/6da49284-400f-404c-9bd0-cae9d5cb41da/IMG_2781.png College Knowledge - Living in Harmony With Housemates - Bert doesn't dare step foot in the kitchen anymore. Fruit flies infest the overflowing trash. Dirty dishes fill the entire sink, and crumbs cover the counters. (He hasn't noticed yet, but the crumbs have also attracted ants.) https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/929c2baf-7adb-4a00-9a61-5f685a1e863d/IMG_FB0609BF0E13-1.png College Knowledge - Living in Harmony With Housemates - The bathroom is also a mess. Toilet paper on the floor, pee on the seat and cover of the toilet, grime on the sink….. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/a8887ca7-a5e6-42a2-952b-97f6c447135d/IMG_076620037BB0-1.png College Knowledge - Living in Harmony With Housemates - Bert is also starting to resent his roommates. They play video games until the early morning hours and love to scream at the PlayStation. He barely gets the rest he needs for his 8:00 a.m. biology class. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/b91542d3-aebd-4099-81a6-776f6d3b2d03/IMG_A291CB822A85-1.png College Knowledge - Living in Harmony With Housemates - Bert can’t even catch a break when it comes to eating. Bert went grocery shopping yesterday and left his room today to find his housemate eating it without asking. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/77c563e3-084d-4123-806e-80375c4d48be/IMG_F97A8D7E9987-1.png College Knowledge - Living in Harmony With Housemates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/f57a4ef4-18e1-4790-8943-7d2baa30bb41/IMG_C7D334717E28-1.png College Knowledge - Living in Harmony With Housemates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/850ec633-613e-4ae4-998f-1ec7560c3806/IMG_578A6C48F124-1.png College Knowledge - Living in Harmony With Housemates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/d6f3470c-4cd0-4ee6-908e-43f22774153e/IMG_1A2F32614F09-1.png College Knowledge - Living in Harmony With Housemates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.letiziatimoni.me/college-knowledge/how-to-take-care-of-your-friends-at-parties monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/d2ed86bd-b694-4454-8d34-002fd614b542/IMG_8C73951A1AE1-1.png College Knowledge - Taking Care of That Kid Blacking Out at the Frat - This is Bert. Bert is about to go to his first college party with his friend, Jerry. (Little does he know, Jerry is gonna black out.) https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/082ab0f5-afa3-4eb5-ae97-bd9978f27929/IMG_39EEFDBC1AC8-1.png College Knowledge - Taking Care of That Kid Blacking Out at the Frat - Approx. time: 1:30am. This is Jerry. He’s laying on the frat bathroom with his own puke all over his face (ew). Jerry was straight up not thriving. At all. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/6ac4193c-ce08-4b5a-8e11-72d9298762f8/IMG_E20FDDD89290-1.png College Knowledge - Taking Care of That Kid Blacking Out at the Frat - Once Bert found Jerry, he realized Jerry really needed his help. So what should Bert do for Jerry??? https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/6c2489a3-77f0-42fa-a217-fe3fe2921c3e/IMG_1D318A5FBE93-1.png College Knowledge - Taking Care of That Kid Blacking Out at the Frat - First, Bert needs to make sure Jerry is in the right place to throw up. Throwing up will likely make Jerry feel significantly better, so it’s good for him to let it out. But letting it out in the wrong places can cause A LOT of trouble. (No one wants to be the guy who threw up in the sink or on the couch….c’mon now…) Toilets, trash bags, and plastic bags are all great options. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/f5058c90-0621-4a5e-8987-61042f4c5f0a/IMG_92F6AB4C1BD5-1.png College Knowledge - Taking Care of That Kid Blacking Out at the Frat - Next, Bert needs to get Jerry some food and water. Food will reduce the absorption rate of the alcohol, which will result in reduced levels of blood alcohol concentration. Drinking plenty of water will help Jerry’s liver metabolize the alcohol in his body. (Alcohol is also dehydrating, so staying hydrated is a good idea even if you’re not blackout.) Carb-heavy foods (bread, crackers, pasta, etc.) are typically easy for your body to digest, so Bert should try to find some of those. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/926d4f41-f32d-49d1-8c5d-5b06d9a591b6/IMG_269ABB7A300B-1.png College Knowledge - Taking Care of That Kid Blacking Out at the Frat - Now, Bert needs to collect all of Jerry’s valuables. Jerry waking up in the morning unable to find his phone, wallet, or keys will not help anyone and can be super frustrating. Bert needs to ensure that Jerry is leaving with the important items he came with. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/4b5e4b4a-e94a-465c-a4c0-0bddf2c4e989/IMG_2D1409DD56CD-1.png College Knowledge - Taking Care of That Kid Blacking Out at the Frat - Finally, Jerry needs Bert’s help getting home safely. Bert should either help Jerry call a car or walk him home himself. Leaving Jerry to fend for himself and find home in his condition will not result in anything good. https://www.letiziatimoni.me/college-knowledge/how-to-avoid-becoming-malnourished-in-college monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/96155351-9698-4637-81de-36f073d09756/IMG_C7EDB29CBD21-1+2.png College Knowledge - How to *AVOID* Becoming Malnourished in College - Bert doesn’t eat breakfast. Bert wakes up exactly 15 minutes before his first period—just enough time to get dressed and sprint to the classroom. This means that Bert doesn’t have time to eat breakfast. As a result, Bert isn’t able to focus during his classes. Bert also takes naps throughout the day because he is so low on energy. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/f0b19b81-274e-46bf-aad5-547a624fa1e3/IMG_5A26A9EDA708-1.png College Knowledge - How to *AVOID* Becoming Malnourished in College - Bert eats like a malnourished abandoned goat. He only eats whatever he can easily get his hands on. Often times this ends up being cup noodles or random snacks from his friends’ pantries. He calls it his “girl dinner.” *This also tends to be Bert’s one and only meal of the day* (Bert is always tired and doesn’t feel strong or filled with life but he fails to see the correlation) https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/f14d4905-fbde-4b3b-9e6a-26507b0855a4/IMG_29BA317DA08E-1.png College Knowledge - How to *AVOID* Becoming Malnourished in College - Bert is also always drinking soda. He says it’s grape flavored so it’s basically like eating fruits. (It’s not.) https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/0bc1ac97-4c12-4ea8-9781-84f4c3d60fab/IMG_F326817F373E-1.png College Knowledge - How to *AVOID* Becoming Malnourished in College - Bert doesn’t eat a good meal before going out and getting hammered every weekend. Bert yacks and blacks out every time he goes to a party. Bert’s liver is not having as much fun as Bert is. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/4d170a11-a0ac-426c-88bf-188ff2db5581/IMG_D277B1952BE9-1.png College Knowledge - How to *AVOID* Becoming Malnourished in College - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/4f061b54-a0bd-46ba-ba99-7e77852da5b2/IMG_9A44C6DD15CE-1.png College Knowledge - How to *AVOID* Becoming Malnourished in College - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/aed15ae8-50e9-4298-bd96-4734be84fb4e/IMG_144360133B81-1.png College Knowledge - How to *AVOID* Becoming Malnourished in College - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/4dfc3b06-f074-4ecc-a8b2-06e97d166ac8/IMG_B542751BB6CE-1.png College Knowledge - How to *AVOID* Becoming Malnourished in College - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/a5f31594-7dc1-4b64-b9b3-2830ea83a459/IMG_E7022AD40AB7-1.png College Knowledge - How to *AVOID* Becoming Malnourished in College - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/c58e519c-c604-4941-9526-16d61f70b28b/IMG_C4AA02B59427-1.png College Knowledge - How to *AVOID* Becoming Malnourished in College - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/cec29ec9-6b95-44cf-b9ca-f020a829f67a/IMG_4D9EF0A3D0A1-1.png College Knowledge - How to *AVOID* Becoming Malnourished in College - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/e296b0b3-ea1f-430a-9acb-1ed78b4913be/Untitled.png College Knowledge - How to *AVOID* Becoming Malnourished in College - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.letiziatimoni.me/college-knowledge/zsinsayr8aeh6iianyc7ifdmjhlief monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/2886da58-170e-45f0-90c6-5a4d03ec5913/IMG_2610.png College Knowledge - Socializing in College 101 - This is Bert. Bert just moved into college and he’s excited to make some new friends! He even wore his I love friends shirt to make him seem approachable! https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/80938e8a-1465-480c-860c-51aef535a16e/IMG_2611.png College Knowledge - Socializing in College 101 - Bert was having some trouble making friends. Instead of holding normal conversations and being himself, Bert was trying too hard to seem cool. People didn’t seem to want to hang out with Bert. His shirt wasn’t really working… https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/eb535385-c106-49d2-87ee-0becfcee3a12/IMG_FDF7D174A7B0-1.png College Knowledge - Socializing in College 101 - Soon Bert was feeling pretty isolated. He wasn’t connecting with anyone at his college, and he wasn’t getting many texts from his friends back home—they were all distracted with making their own new friends. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/5cce1bde-0bfe-4279-8066-f7bbd6b6ce61/IMG_D5C0A74F4EE8-1.png College Knowledge - Socializing in College 101 - Soon it felt like everyone else had found their perfect friend group and Bert was the only one who hadn’t made close friends yet. Bert didn’t go outside anymore. He felt like he didn’t have anyone to hang out with. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/c20c4af1-c710-47f4-9719-34024605dcaf/IMG_408029F6B814-1.png College Knowledge - Socializing in College 101 - Soon Bert was living on microwavable food. He didn’t even feel like he could leave to go to the dining hall because he thought it would be embarrassing to sit alone. (Bert doesn’t particularly like microwavable food.) https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/1ffec5a7-30d3-4c32-ab0e-f85ee5c8fdf3/IMG_8087BDD8BC11-1.png College Knowledge - Socializing in College 101 - Bert has to learn how to hold a conversation. Bragging about yourself (like Bert did when he first arrived at college) will not result in a lengthy conversation that will connect you with the other person. Learn to ask leading questions that help you get to know each other better and allow the other person to continue the conversation. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/76fe1e9c-be72-4896-b85d-0e9469205385/IMG_F447603BD130-1.png College Knowledge - Socializing in College 101 - Learn how to maintain relationships! Keep reaching out to the people you meet. Expressing further interest in getting to know people and keeping in contact is super important. Hanging out with them more allows you guys to get closer and shows them that you care about building a relationship with them. No one wants to feel like their new friend doesn’t care about them, so go ahead and reach out! https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/f60875f6-725c-426c-aac1-13e732acf978/IMG_AACFC66132C0-1.png College Knowledge - Socializing in College 101 - Make friends in your classes! Remember that everyone is in the same boat. Everyone is trying to make new friends, so it won’t be awkward if you introduce yourself to the person next to you in class. They might even become a study buddy, which can be really helpful in some courses! https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/186486af-398c-491c-a3ac-08708a9c2fc6/IMG_6CC46F069D8F-1.png College Knowledge - Socializing in College 101 - Meet your neighbors! Since everyone is trying to make new friends, your neighbors will appreciate you reaching out. Having friends living so close to you is also fun because it makes it easy to hang out! It also gives you a support system nearby if you are ever having a rough time. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/98d41579-5b07-4a02-b510-87dc06e079a9/IMG_86756666F2E7-1+2.png College Knowledge - Socializing in College 101 - Join clubs! Clubs are a great way to meet other people with similar interests as you. Bert bonded with this new guy, Ned, over their love of aquatic life! The college has a WIDE variety of clubs to choose from. From professional development clubs to clubs supporting certain hobbies to clubs about ethnic identity, you are sure to find someone you relate to and connect with in some college clubs. *(not only is this a great way to meet people but clubs can be a great way to show your passions on your resume)* https://www.letiziatimoni.me/college-knowledge/basic-college-living-101 monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/73e7a97b-87ec-4d80-b7db-127e84cf82c5/IMG_09CBADFAF56B-1.png College Knowledge - Basic College Living 101 - This is Bert! Bert just moved into college and he’s about to make some *questionable* decisions. Let’s learn from his mistakes. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/728907fe-c3e5-4d6e-828b-55fa73b05fe5/IMG_2601.png College Knowledge - Basic College Living 101 - Bert doesn’t know where the store is. He thinks it’s too far. Bert didn’t buy any cleaning supplies. (the store is literally a 10 minute walk away) https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/fa7991fc-54cc-4c5e-a2ae-cebfb76161db/IMG_2600.png College Knowledge - Basic College Living 101 - Bert does not use a calendar. He “doesn’t believe in them.” Bert is taking 19 units of classes, has 3 different office hour times, 5 midterms and 3 finals. Bert is also thinking about joining clubs. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/c3c7e77f-3da3-4f61-873d-da0c255b3573/IMG_2602.png College Knowledge - Basic College Living 101 - Bert also doesn’t believe in having a sleep schedule. Bert thinks energy drinks give him superpowers and that he no longer needs sleep. Bert only *actually* sleeps 3-4 hours a night. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/9d047a75-c903-4332-b6e5-d65ddf46b642/IMG_2603.png College Knowledge - Basic College Living 101 - This is Bert now. Bert lives in filth, has a crippling caffeine addiction, is about to drop a class (he missed the midterm and is now failing), missed the club registration date, is exhausted, and is straight up NOT having a good time. https://www.letiziatimoni.me/college-knowledge/how-to-best-study-for-exams monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/9d1e6f13-60bf-4d89-82b5-65c3e355d8dd/IMG_63FA4E250803-1.png College Knowledge - Acing Exams - This is Bert. Bert went from struggling in his classes to getting straight A+’s. Let’s learn how he did that! https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/6bf8bbf0-1db9-4a41-8ada-69a53109c125/IMG_2597.png College Knowledge - Acing Exams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/b96ec5b9-d08a-4613-88b0-a85676358b29/IMG_44ABC7563521-1.png College Knowledge - Acing Exams - Bert thinks you’re ready!! He knows you can totally bring up those grades. https://www.letiziatimoni.me/college-knowledge/settling-into-college monthly 0.5 2023-09-15 https://www.letiziatimoni.me/college-knowledge/blog-post-mastering-note-taking monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/04e09114-d6aa-4868-abd9-c40349d1dfd8/IMG_DBC0B7A3F9C9-1.png College Knowledge - Mastering the Art of Note Taking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/65ddeeb9-ec1f-4ead-9b8b-4f85dba9b1a5/IMG_2606.png College Knowledge - Mastering the Art of Note Taking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a44875be0ecb785eeb870d/d84f499c-92cd-4c2d-b3f5-72272a214c0b/IMG_FA9707AF8CAC-1.png College Knowledge - Mastering the Art of Note Taking - Make it stand 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